*Videos de Springboard

1. ▶️ Roll-Down Bar: Roll-Down / Roll-Down with Back Extension

2. ▶️ Roll-Down Bar: Twist with Pulse

3. ▶️ Roll-Down Bar: Around the World

4. ▶️ Roll-Down Bar: Side Bends

5. ▶️ Roll-Down Bar: Airplane – Preps / Airplane/Semi-Circle

6. ▶️ Roll-Down Bar: Thigh Stretch

7. ▶️ Roll-Down Bar – Standing: Lat Press / Press-Down

8. ▶️ Roll-Down Bar – Standing: Press-Down with Triceps / Triceps Lunge

9. ▶️ Arm Springs – Supine: Bicep Curls

10. ▶️ Arm Springs – Supine: Triceps Press / Circles / Lower & Lift Straight Arms / T-Press/Side Arms

11. ▶️ Arm Springs – Standing, Facing the Springboard: Lower, Middle, Upper Trap Strengthening

12. ▶️ Arm Springs – Standing, Facing the Springboard: Chest Expansion

13. ▶️ Arm Springs – Standing, Facing the Springboard: Bicep Curls

14. ▶️ Arm Springs – Standing, Facing the Springboard: Triceps Press

15. ▶️ Arm Springs – Standing, Facing the Springboard: Squats

16. ▶️ Arm Springs – Standing, Facing the Springboard: Snow Angels

17. ▶️ Arm Springs – Standing, Facing Away: Reverse Expansion / Offering

18. ▶️ Arm Springs – Standing, Facing Away: Hug a Tree / Butterfly / Punches

19. ▶️ Arm Springs – Standing, Facing Away: Salute / Standing Pull-Down

20. ▶️ Arm Springs – Standing, Sideways: Adduction – Long Arm / Adduction – Side Arm / Internal Rotation / External Rotation / Abduction – Long Arm / Abduction – Side Arm / Side Twist, Standing

21. ▶️ Arm Springs – Standing, Sideways: Fencer Lunges

22. ▶️ Leg Springs – Side-Lying: Bend & Stretch / Lower & Lift

23. ▶️ Leg Springs – Side-Lying: Side Kick / Side Kick Stretch (Bicycle)

24. ▶️ Leg Springs – Side-Lying: Scissors / Ovals / Develope

25. ▶️ Leg Springs – Supine: Bend & Stretch / Circles

26. ▶️ Leg Springs – Supine: Walks / Beats

27. ▶️ Leg Springs – Supine: Magician Series