1. ▶️ Introduction to the Cadillac
2. ▶️ Push-Thru Bar – Springs From Above: Lat Pull
3. ▶️ Push-Thru Bar – Springs From Above: Scapula Isolation
4. ▶️ Push-Thru Bar – Springs From Above: Pull Down
5. ▶️ Push-Thru Bar – Springs From Above: Push-Thru on Back / Push-Thru on Back with Roll-Up
6. ▶️ Push-Thru Bar – Springs From Above: Teaser – Prep / Teaser
7. ▶️ Push-Thru Bar – Springs From Above: Sit-Up Combo
8. ▶️ Push-Thru Bar – Springs From Above: Cat
9. ▶️ Push-Thru Bar – Springs From Above: Swan
10. ▶️ Push-Thru Bar – Springs From Above: Push-Thru, Prone with Back Extension
11. ▶️ Push-Thru Bar – Springs From Above: Mermaid – Kneeling
12. ▶️ Push-Thru Bar – Springs From Above: Forward Push-Thru
13. ▶️ Push-Thru Bar – Springs From Above: Push-Thru with Feet (Parakeet)
14. ▶️ Push-Thru Bar: Setting with Cadillac with Springs from Below
15. ▶️ Push-Thru Bar – Springs From Below: Footwork
16. ▶️ Push-Thru Bar – Springs From Below: Single Leg Footwork
17. ▶️ Push-Thru Bar – Springs From Below: Guillotine
18. ▶️ Push-Thru Bar – Springs From Below: Scapula Isolation / Chest Press
19. ▶️ Push-Thru Bar – Springs From Below: Teaser Series
20. ▶️ Push-Thru Bar – Springs From Below: Monkey
21. ▶️ Push-Thru Bar – Springs From Below: Hip Opener
22. ▶️ Hanging Series on the Cadillac: Ballet Stretches
23. ▶️ Hanging Series on the Cadillac: Hanging Up/Pull-Ups
24. ▶️ Hanging Series on the Cadillac: Hanging Down/Reverse Pull-Ups
25. ▶️ Hanging Series on the Cadillac: Hanging – Half
26. ▶️ Hanging Series on the Cadillac: Hanging – Full
27. ▶️ Inversion Variations: Cat Walkover
28. ▶️ Inversion Variations: Scissors
29. ▶️ Inversion Variations: Spread Eagle – Prep
30. ▶️ Inversion Variations: Spread Eagle – Full
