1. Lower & Lift / Hundreds / Triceps Taps / Triceps Press / Side Abduction / Arm Circles / Toe Taps
2. Unilateral Variations and Oblique Press
3. Single-Leg Stretch (Matwork Variations)
4. Double-Leg Stretch (Matwork Variations)
5. Lower & Lift / Scissors / Helicopter / Crisscross (Matwork Variations)
6. Frog (Matwork Variations)
7. Coordination (Matwork Variations)
8. With Magic Circle
9. Props for Modifications and Challenges
