*Videos de Side-Lying, Arm in Straps, and Arm Series-Facing Side

1. ▶️ Single-Arm Adduction (T-Press) / Circles / Triceps Press

2. ▶️ Triceps Taps and Press / Half Body Circle / Kneeling Side Bend / Oblique Twist

3. ▶️ Adduction / Abduction / Internal Rotation / External Rotation / Draw a Sword / Straight Up / Hug a Moon / Oblique Twist / Side Bend

4. ▶️ Mermaid