1. ▶️ Pulling Straps / T-Press
2. ▶️ Swan / Swimming / Breaststroke
3. ▶️ Down Stretch / Push-Ups
4. ▶️ Plank Preps / Long Stretch – Plank
5. ▶️ Elephant
6. ▶️ Up Stretch
7. ▶️ Twisted Plank
8. ▶️ Knee Stretches / Jackrabbit / Scooter
9. ▶️ Control Balance – Front
10. ▶️ Side Plank / Star
11. ▶️ Snake & Twist
12. ▶️ Arabesque
13. ▶️ Tendon Stretch
14. ▶️ Control Back
